Camping is a great summer activity for the whole family, but it can be hard to enjoy if you are pregnant. Camping while pregnant is not only uncomfortable because of the hot weather and bugs, but also because sleeping in a tent while pregnant can be difficult. In this post, we will discuss how to stay comfortable during your camping trip as well as some tips on how to sleep better in a tent when you’re pregnant!
Camping while pregnant is perfectly safe as long as you take proper precautions (of course, always ask your doctor if you have concerns!) Getting outside in nature can help you to relieve stress by taking your mind off work or other concerns you might have, baby-related or not!
Camping is also a great way to spend time with your partner and relax together. Camping during pregnancy can be difficult if you’re not prepared, though! With the heat of summer as well as bugs like mosquitoes and other flying pests, it might make camping while pregnant uncomfortable. Plus sleeping in a tent when you’re pregnant can be hard because who wants all those rocks and sticks poking you in the back?
With a little preparation, though, it’s easy to have a great camping experience when pregnant! Be sure to check out these camping organization hacks to make your trip even easier!
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Don’t forget to grab your camping planner before you go!
Should I go camping while pregnant?
Camping is a great way for pregnant women to get out of the house and enjoy nature while staying active. Camping offers fresh air, exercise, and relaxation which are all good for mom and baby during any trimester.
Of course, always ask your doctor if you have concerns about camping while pregnant.
Camping is a great way to spend time outdoors, and it can be an excellent opportunity for family bonding (especially if you take the kids camping!). However, with safety in mind, what should those who are expecting know about going on a camping trip during pregnancy?
Pregnancy brings many physical changes that make sleeping at night more difficult than normal. The discomfort most women feel while pregnant can be made worse if they are camping in an area that is not well suited to sleeping.
With these safety tips for camping when pregnant, your trip will go smoothly and everyone will get some much-needed time spent in nature!
Going hiking during your camping trip? Learn how to hike while pregnant!
What is the best tent for pregnant women?
Camping while pregnant is not the most comfortable adventure one can take, but you can make it more comfortable with the right tent! A good tent should be roomy enough to walk around, but not so large that you will bump into things. You need lots of space for your growing belly and all your pregnancy comfort gear!
If you are planning on camping during your pregnancy, opt for a larger-sized family dome-style tent rather than an ultralight backpacking-style one.
Pregnant women should also consider a tent with mesh walls and windows for good airflow. Camping in the summer months when it is very hot and humid outside can make sleeping difficult without proper ventilation. Pregnant women have a hard enough time breathing on their own!
Bringing your furry friend along with you? Check out these tips for tent camping with dogs to help keep everyone comfortable!
How to find a good spot for camping while pregnant
When looking for a spot to pitch your tent, you want to find a campsite that is relatively flat and soft. Make sure there are no rocks or sticks poking through the surface of your tent as you do not want to stub your toe and fall! Additionally, be sure to organize your campsite well to prevent any accidental trips or falls!
You also do not want it too close to water sources where mosquitoes can breed, as those nasty bugs may spread diseases like the West Nile Virus, which can be especially dangerous when pregnant. If there are mosquitos around, DEET bug repellant can be a lifesaver! (More on dealing with mosquitos later in this post!)
Remember to find a spot with no poison ivy or oak plants either! Campers often don’t realize that they have touched these poisonous plants until it is too late – long after the camping trip is over. Campers have been known to break out weeks or months after camping in a place where these plants are present, so it’s best to avoid them whenever possible!
You can also consider going glamping instead of traditional camping for additional comfort!
Tips and tricks on how to sleep comfortably in a tent with a growing belly.
Sleeping in a tent is never an easy or comfortable task. It is especially tough when you are pregnant and your belly gets bigger and bigger by the day! If you have been planning to go on a camping trip while being pregnant, here’s what you should know:
-It is important that you choose the right sleeping bag for your camping trip. The one thing you don’t want is space taken up by your expanding midsection, so be sure to get a long sleeping bag or better yet, an extra-wide one!
-It is also important that you choose the right sleeping pad or air mattress. Having something between your back and the floor of your tent will give you a lot more comfort than just lying on top of it directly. Choose a sleeping pad or air mattress that is comfortable, a soft material, and has the right amount of support you need.
–Camping pillows are also important to have, especially if you like the use them in between your knees to help aid hip pain while sleeping!
Tips and tricks for dealing with morning sickness during a camping trip
Camping while pregnant can be an exciting adventure, but it’s important to remember that your body is rapidly changing. Pregnancy brings with it many different symptoms including morning sickness which often gets worse when you’re outdoors and away from home comforts like a bathroom close by.
Here are some tips for dealing with morning sickness during camping trips:
– Avoid eating anything that might upset your stomach on the drive up – this is not an ideal way to begin your trip!
-Drink some hot water with lemon. Learn how to boil water camping so you can have a hot drink even when camping!
– Set up camp close to public bathrooms. If your nausea becomes worse and holding it can seem like an impossibility, you’ll have a bathroom close by.
– Try taking some ginger or other anti-nausea medication before hitting the road – this might help avoid getting sick on the way up to camp.
– Eat before bedtime, even if it’s just a little something light like crackers or bread. Avoid sleeping on an empty stomach because that can make nausea worse too.
Don’t feel bad if your nausea becomes too much and you decide to go home- growing a human is hard!
Additionally, check out these tips for dealing with altitude sickness to prevent even more nausea if you are camping in high elevations!
How to set up a tent while pregnant
Setting up a tent while pregnant can certainly be a challenge!
Be sure to stretch and take breaks as needed, since your body is going through many changes during pregnancy. Camping while pregnant requires you have good balance so try setting up the tent on relatively flat ground or someplace where there are no large rocks or holes!
Setting up a tent can leave you out of breath, so try to pace yourself, take deep breaths, and drink plenty of water.
You might want to consider splitting this task with someone else as well! Camping while pregnant is a lot easier when there’s another set of hands that can help out, especially for tasks like setting up the tent (which is hard enough when you’re not pregnant!)
What to pack for camping when you’re pregnant
When camping, pregnant women should pack items to stay comfortable. Camping gear for pregnant women should include items that will keep you warm and dry, as well as help with your aches and pains while sleeping in a tent.
– Sleeping pad, cot, or air mattress – this provides comfort from the hard surface of a tent floor.
– Warm pajamas – Camping in cold weather can be very uncomfortable for pregnant women. Make sure to pack warm clothes that are loose enough not to cause pressure on the abdomen.
– Towels and washcloths – these will help with hygiene and comfort. Campgrounds typically have showers available, but if not you can bring a solar shower to clean up a bit.
– Baby wipes – campers should always carry camping wipes for general hygiene purposes while camping.
– Camping pillows – It’s important to have some type of support for the head while resting on uneven ground so that pressure isn’t placed on the back and neck. You can also use it in between your knees to help prevent pains from sleeping on your side.
– Toilet paper – although most campgrounds provide toilet facilities, it’s important to take your own supply of toilet paper just in case.
Camping while pregnant can seem like a daunting task at first, but with some simple preparation and planning, it doesn’t have to be!
How to protect yourself from mosquitos while camping
One of the biggest issues you will likely face when camping while pregnant is protecting yourself from mosquitos and other insects that are attracted to your blood. Mosquitoes spread diseases like Lyme Disease, so it’s important to take extra precautions.
Always bring a bug spray that is safe to use on your skin and will keep mosquitos at bay. DEET bug spray is safe for pregnant women, but there are other natural bug sprays that you can use. You may also want to bring a mosquito net for your tent while camping if the area where you’ll be staying is particularly buggy.
You should always check with your doctor before using any type of medication or product on your skin when you are pregnant, even if it is considered safe to use.
If you plan on going hiking or walking around in the woods, be sure to wear long sleeves and pants so mosquitoes can’t bite through your clothes. You should also wear boots instead of flip-flops or sandals when you are in the woods because there could be ticks, chiggers, bees, and other insects hiding in tall grass.
Read out entire post on how to keep bugs out of your tent!
Camping food for expecting mothers
When you are pregnant and camping, food should be healthy but also tasty, so your camping trip is as enjoyable for you as it will be for the rest of your family! Camping snacks while pregnant should include fruit and vegetables, nuts, and seeds high in omega fatty acids like flaxseed oil which can reduce swelling during pregnancy because they are high in fiber and protein.
It is important to stay hydrated while camping while pregnant, so drink plenty of fluids and be sure you have some water purification tablets on hand or plenty of water in a portable water tank.
Some healthy pregnancy meals to consider packing for a camping trip include salads, whole grains, and brown rice with organic tofu or veggie chili.
Some snack ideas include nuts and seeds, whole grain snacks like crackers or popcorn, or granola bars. Bring some sweet or savory guilty pleasures to treat yourself as well!
If you don’t want to deal with the hassle of cooking, check out these no-cook camping meals!
Additionally, make sure to read these tips for keeping food cold while tenting so you don’t get sick!
What’s Next?
Pregnant women have a lot to consider when it comes to camping. From what tent is best for pregnant people, how to find a good spot, and tips on sleeping comfortably in a tent with your growing belly – we’ve got you covered! Protect yourself from mosquitos by knowing the right products for this stage of pregnancy. We also offer a camping planner so that planning will be easy as pie! Sign up below today and get ready for summer camp fun before the baby arrives!